Drop-in Schedule
Stuhr Center Fitness
Previous Week
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Next Week
Mon
Jan 08
8:30a-9:30a
Aerobic Total Body Workout
8:30a-9:30a
Balance Basics
9:45a-10:45a
Ageless Conditioning
9:45a-10:45a
Yoga, All Levels
11:00a-12:00p
20/20/20
11:00a-12:00p
TBW Chair with Balance
12:15p-1:15p
Essentrics
1:30p-2:30p
NueroFitness For Parkinson's
2:45p-3:45p
FUNctional Chair
4:00p-5:00p
Aerobic Total Body Workout
5:30p-6:30p
TRX Circuit
6:30p-7:30p
Yoga, Yin
Tue
Jan 09
8:30a-9:30a
Pilates
8:30a-9:30a
Zumba® Gold
9:45a-10:45a
FUNctional Chair Fitness
9:45a-10:45a
TRX Circuit
9:45a-10:45a
Yoga, Gentle
11:00a-12:00p
Cardio Fusion
11:00a-12:00p
Women's Strength Training
11:00a-12:00p
Yoga, Chair
12:15p-1:15p
Tai Chi, Basic Footwork
12:15p-1:15p
Women's Strength Training
Wed
Jan 10
8:30a-9:30a
Aerobic Total Body Workout
8:30a-9:30a
Balance Basics
9:45a-10:45a
Ageless Conditioning
9:45a-10:45a
Yoga, All Levels
11:00a-12:00p
20/20/20
12:15p-1:15p
Essentrics
1:30p-2:30p
NueroFitness For Parkinson's
2:45p-3:45p
FUNctional Chair
4:00p-5:00p
Aerobic Total Body Workout
5:30p-6:30p
TRX Circuit
6:30p-7:30p
Yoga, Yin
Thu
Jan 11
8:30a-9:30a
Pilates
8:30a-9:30a
Zumba® Gold
9:45a-10:45a
FUNctional Chair Fitness
9:45a-10:45a
TRX Circuit
9:45a-10:45a
Yoga, Gentle
11:00a-12:00p
Cardio Fusion
11:00a-12:00p
Women's Strength Training
11:00a-12:00p
Yoga, Chair
12:15p-1:15p
Tai Chi, 24 Form
12:15p-1:15p
Women's Strength Training
Fri
Jan 12
8:30a-9:30a
Aerobic Total Body Workout
8:30a-9:30a
Balance Basics
9:45a-10:45a
Ageless Conditioning
9:45a-10:45a
Yoga, All Levels
11:00a-12:00p
20/20/20
11:00a-12:00p
TBW Chair with Balance
12:15p-1:15p
Essentrics
Sat
Jan 13
Sun
Jan 14