Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Dec 29
9:00a-9:55a
Dig Deep (Water Fitness)
9:00a-10:00a
Total Body Strength
10:15a-11:15a
Yoga/Mat Pilates
5:30p-6:30p
Yoga, Flow
6:45p-7:45p
Strength & Endurance
Tue
Dec 30
7:30a-8:30a
Cardio Fusion
9:00a-10:00a
20/20/20
9:00a-9:55a
Dig Deep (Water Fitness)
10:15a-11:00a
Stretch, Core, and More
5:30p-6:15p
HIIT
5:55p-6:50p
Dig Deep (Water Fitness)
Wed
Dec 31
9:15a-10:10a
Dig Deep (Water Fitness)
9:30a-10:30a
Total Body Strength
10:45a-11:45a
Yoga/Mat Pilates
Thu
Jan 01
Fri
Jan 02
9:00a-10:00a
Cardio Fusion
9:00a-9:55a
Dig Deep (Water Fitness)
10:15a-11:15a
Restore & Renew
Sat
Jan 03
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Essentrics
12:00p-12:55p
Dig Deep (Water Fitness)
Sun
Jan 04
9:15a-10:15a
Tai Chi I