Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Oct 13
9:00a-10:00a
Total Body Strength
10:15a-11:15a
Yoga/Mat Pilates
5:30p-6:30p
Yoga, Flow
6:45p-7:45p
Strength & Endurance
Tue
Oct 14
7:30a-8:30a
Cardio Fusion
9:00a-10:00a
20/20/20
10:15a-11:00a
Stretch, Core, and More
6:30p-7:30p
Zumba®
Wed
Oct 15
7:15a-8:15a
Zumba® Gold/Zumba Toning
9:00a-10:00a
Total Body Strength
10:15a-11:15a
Yoga/Mat Pilates
5:30p-6:30p
Yoga, Flow
6:45p-7:45p
Strength & Endurance
Thu
Oct 16
7:30a-8:30a
Cardio Fusion
9:00a-10:00a
20/20/20
10:15a-11:00a
Stretch, Core, and More
6:30p-7:30p
Zumba®
Fri
Oct 17
9:00a-10:00a
Cardio Fusion
10:15a-11:15a
Restore & Renew
Sat
Oct 18
8:00a-4:00p
Fitness Instructor Training: Pelvic Balance
Sun
Oct 19
8:00a-4:00p
Fitness Instructor Training: Run Injury Free