Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Jul 22
7:15a-8:00a
HIIT
9:00a-10:00a
Total Body Strength
9:05a-10:00a
Dig Deep (Water Fitness)*
10:15a-11:15a
Yoga, All Levels
5:30p-6:30p
Yoga, Flow
Tue
Jul 23
7:30a-8:30a
Low Impact Aerobics
8:30a-9:25a
Dig Deep (Water Fitness)
9:00a-10:00a
20/20/20
10:15a-11:00a
Stretch, Core, and More
6:00p-6:55p
Dig Deep (Water Fitness)/Swim Instruction
6:30p-7:30p
Zumba®
Wed
Jul 24
7:15a-8:15a
Zumba® Gold/Zumba Toning
9:00a-10:00a
Total Body Strength
9:05a-10:00a
Dig Deep (Water Fitness)*
10:15a-11:15a
Yoga, All Levels
5:30p-6:30p
Yoga, Flow
Thu
Jul 25
7:30a-8:30a
Low Impact Aerobics
8:30a-9:25a
Dig Deep (Water Fitness)
9:00a-10:00a
20/20/20
10:15a-11:00a
Stretch, Core, and More
6:00p-6:55p
Dig Deep (Water Fitness)/Swim Instruction
6:30p-7:30p
Zumba®
Fri
Jul 26
7:15a-8:00a
HIIT
9:00a-10:00a
Cardio Fusion
9:05a-10:00a
Dig Deep (Water Fitness)
10:15a-11:15a
Restore & Renew
Sat
Jul 27
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Essentrics
12:00p-12:55p
Dig Deep (Water Fitness)
Sun
Jul 28
9:00a-10:00a
Tai Chi II
10:15a-11:00a
Tai Chi I