Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Sep 04
9:15a-10:15a
Kettlebell Circuit
10:30a-11:30a
Yoga/ Mat Pilates
Tue
Sep 05
7:30a-8:30a
Low Impact Aerobics
8:30a-9:25a
Dig Deep (Water Fitness)
6:00p-6:55p
Dig Deep (Water Fitness)
6:30p-7:30p
Zumba®
Wed
Sep 06
7:15a-8:15a
Zumba® Gold/Zumba Toning
9:00a-9:55a
Dig Deep (Water Fitness)
9:00a-10:00a
Total Body Strength
10:15a-11:15a
Yoga/Mat Pilates
5:30p-6:30p
Yoga, Flow
6:45p-7:45p
Strength & Endurance
Thu
Sep 07
7:30a-8:30a
Low Impact Aerobics
8:30a-9:25a
Dig Deep (Water Fitness)
6:00p-6:55p
Dig Deep (Water Fitness)
6:30p-7:30p
Zumba®
Fri
Sep 08
7:15a-8:00a
Kickboxing & Conditioning
9:00a-9:55a
Dig Deep (Water Fitness)
10:15a-11:15a
Restore & Renew
Sat
Sep 09
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Essentrics
Sun
Sep 10
9:00a-10:00a
Tai Chi II
10:15a-11:00a
Tai Chi I