Drop-in Schedule
Conestoga Fitness
Previous Week
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Next Week
Mon
Jul 10
8:00a-8:55a
Dig Deep (Water Fitness)
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Yoga/ Mat Pilates
5:30p-6:30p
Yoga, Flow
Tue
Jul 11
7:30a-8:30a
Low Impact Aerobics
8:30a-9:25a
Dig Deep (Water Fitness
9:00a-10:00a
BodyMind Groove
10:15a-11:15a
Yoga, All Levels
5:40p-6:35p
Dig Deep (Water Fitness)/2 lanes lap
6:30p-7:30p
Zumba®
Wed
Jul 12
7:15a-8:15a
Zumba® Gold/Zumba Toning
8:00a-8:55a
Dig Deep (Water Fitness)
9:00a-10:00a
Total Body Strength
10:15a-11:15a
Yoga/ Mat Pilates
5:30p-6:30p
Yoga, Flow
6:45p-7:45p
Kettlebell Circuit
Thu
Jul 13
7:30a-8:30a
Low Impact Aerobics
8:30a-9:25a
Dig Deep (Water Fitness
9:00a-10:00a
BodyMind Groove
10:15a-11:15a
MELT
5:40p-6:35p
Dig Deep (Water Fitness)/2 lanes lap
6:30p-7:30p
Zumba®
Fri
Jul 14
8:00a-8:55a
Dig Deep (Water Fitness)
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Restore & Renew
Sat
Jul 15
9:00a-10:00a
Strength & Endurance
10:15a-11:15a
Essentrics
11:00a-11:55a
Dig Deep (Water Fitness)
Sun
Jul 16
9:00a-10:00a
Tai Chi II
10:15a-11:00a
Tai Chi I